Episode 269

Empowerment and Wellness: Igniting the Spark of Health in Women's Lives

Published on: 4th April, 2024

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During your youth, did you ever experience the invincible energy that faded into a sedentary shuffle as you became an adult? After witnessing this poignant transformation, Louisa Valentin's mission was to reignite the spark of wellness in women's lives. Throughout this episode, Louisa shares inspiring anecdotes and sage advice. She also shares her experiences as a nurse witnessing the stark health realities of a stationary lifestyle. Through her empowering message, she guides us through the maze of lifestyle choices that impact our well-being, emphasizing the importance of movement.

We then focus on Louisa Valentin, who discusses the art of caring for oneself and the power of personal empowerment. Women championing one another to prioritize health, guilt-free, in a community where humor and inspiration blend.That's what Louisa's Fit and Fab Tribe is all about. It's Louisa's tale that provides a clarion call for women to set a good example, not just for their families, but for themselves as well. If you're ready to embrace a legacy of health, humor, and empowerment, this episode is the one for you.

Confidence & Weight Loss Coach

https://louisavalentin.coach/

https://www.facebook.com/CoachingWithLouisa/

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About the Podcast

Becoming Bridge Builders
Becoming Bridge Builder is a captivating podcast where thought-provoking discussions and inspiring stories unfold. Keith offers hope and practical tips during difficult times using valuable insights and fresh perspectives. Here, you will find content that equips you with the skills and motivation to get in the game, whether you are a church trying to connect with those outside its walls or an individual seeking a better future for your family. Each episode features thought leaders who explore leadership principles, examine cultural shifts, and address social issues. Listening to Keith or interacting with him feels like having an enriching conversation with a friend who provides deep insights into the world.
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Byrene Haney

I am Byrene Haney, the Assistant to the President of Iowa District West for Missions, Human Care, and Stewardship. Drawn to Western Iowa by its inspiring mission opportunities, I dedicate myself to helping churches connect with the unconnected and disengaged in their communities. As a loving husband, father, and grandfather, I strive to create authentic spaces for conversation through my podcast and blog.